Weight Loss

Have you tried various diets and not managed to lose weight? Have you managed to lose weight but each time you reach a certain weight you start struggling and put it all back on? Do you feel frustrated at not being able to lose weight? Do you sometimes feel that your eating is "out of control"?

Hypnotherapy and EFT can be powerful tools in helping to lose weight. 

There is a strong link between  the mind and the body – what goes on in the mind affects the body, and what goes on in the body affects the mind. There are many emotional issues and negative beliefs surrounding food and weight which prevent a person from loosing weight. There is always a reason why we over eat. 

Over eating generally, or a specific food such as chocolate may be a way of reducing anxiety, and then it becomes a habit which is difficult to break.  We have all heard of comfort eating and we are all prone to doing it to a certain degree. Food is also a way of filling a gap in our lives.  Hypnotherapy and EFT are able to address these issues and change beliefs to more positive ones to aid weight loss.  It gives you back your sense of control, making you feel more in control of your eating habits, rather than them controlling you. 

Hypnotherapy and EFT will only work if you really want to lose weight and are motivated and prepared to face any issues that may be preventing weight loss. You may also need to look at changing areas of your life style, such as eating more healthily and doing more exercise.   Hypnotherapy and EFT are able to help you with this, so that weight loss becomes permanent. 

 

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