I have a variety of tools in my tool box, and one of my favourites is EFT – Emotional Freedom Technique. What I love about this tool is that it is so simple and gentle and yet so powerful. It can be used on absolutely anything and it is a great self-help tool. It works
Resources and research
The Biology of Belief, Bruce Lipton.
Human Givens, Joe Griffin & Ivan Tyrell,
The Divided Mind, Dr John E Sarno,
Evolving your Brain, Dr Joe Dispenza,
Healing Back Pain, Dr John E Sarno,
The Mindbody Prescription. Healing the body, healing the pain, Dr John E Sarno,
The Great Pain Deception, Steven R Ozanich.
META Messages from your Body, Sam Thorpe,
Chronic Pain. Your Key to Recovery, Georgie Oldfield MCSP
The 5 Love Languages, the secret to love that lasts, Gary Chapman,
He’s Scared, She’s Scared, Steven Carter & Julia Sokol,
How to Calm a Challenging Child, Miriam Chachamu,
The 10 Secrets of 100% Healthy People, Patrick Holford,
The Optimal Dose: Restore your Health with the Power of Vitamin D, Judson Somerville, MD
Vitamin K2 and the Calcium Paradox, Kate Rheaume-Bleue
Aloe Vera, the Medicine Plant, Dr Peter Atherton,
Aloe Vera, Nature’s Silent Healer, Alasdair Barcroft & Audun Myskja,
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