I have a variety of tools in my tool box, and one of my favourites is EFT – Emotional Freedom Technique. What I love about this tool is that it is so simple and gentle and yet so powerful. It can be used on absolutely anything and it is a great self-help tool. It works
Discover drive you never thought you had.
Why do some tasks seem like just too much hard work? You just can’t seem to motivate yourself. And yet other tasks seem so easy to complete.
We are all motivated but this varies depending on how we feel about the activity. The need to eat and drink is motivated by hunger and thirst respectively. If very thirsty, we will do anything to alleviate this by getting water to drink. Have you ever wondered why you find you are able to get up early on a Saturday to catch a train to meet a friend, but are unable to get up for work during the week?
Motivation is driven by the need to reduce or avoid unpleasant sensations, or the prospect of fulfilment, a positive emotion . Hypnotherapy can help transfer that feeling of motivation in some areas of your life to more challenging areas. It can change the perspective you have on the task and view the future and the accomplishment of it in a more positive way.
Out of the blue, after 20yrs in the same job, there is a change in management and Jeff starts to feel anxious about going into work. There have been some recent changes and a few redundancies. He no longer feels secure in his job, and he is finding it difficult to keep up with the
You have come off the phone from a conversation with a friend and your internal voice is raging at you. “You did it again! Why? Why? Why? I thought you said you wouldn’t do that again.” You feel angry with yourself, disappointed maybe, or even ashamed. You had promised yourself you would never EVER behave
Do you toss and turn at night? Unable to sleep because you can’t switch your mind off? This is a very common problem, especially if lives have become busy or work is stressful. A very simple activity to help with this is to write a journal last thing at night prior to going to sleep.
It was so embarrassing. I was sure it was Judy, this morning in town. I saw this woman in the queue in the post office as I was leaving. I was so pleased, because I hadn’t seen her for ages, and we get on really well. She had her back to me, but when I
We all know that getting a good night’s sleep is important, and we have all experienced what it feels like after a bad night. And if I were to ask you why this is important you would probably say it is to recharge our batteries. But what does “recharging our batteries” actually mean? There are