I have a variety of tools in my tool box, and one of my favourites is EFT – Emotional Freedom Technique. What I love about this tool is that it is so simple and gentle and yet so powerful. It can be used on absolutely anything and it is a great self-help tool. It works
Apart from the mechanical and medical reasons for not being able to conceive, there are also emotional and psychological reasons. We probably all know of a friend who had difficulty conceiving, and had given up having children, but as soon as she decided to do something else with her life, go back to college, get a job, she fell pregnant. By doing something different, the emotions of perhaps frustration or anger, are alleviated, we become more relaxed.
But the subconscious may also work in more subtle ways against us. If there are core beliefs such as feeling inadequate, not deserving of being a mother, or incapable of being a good mother, then the subconscious will act in that way to prevent us becoming a mother.
We may be totally unaware of these beliefs. By exploring them through hypnotherapy and EFT, these core beliefs may be changed to more positive ones.
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Out of the blue, after 20yrs in the same job, there is a change in management and Jeff starts to feel anxious about going into work. There have been some recent changes and a few redundancies. He no longer feels secure in his job, and he is finding it difficult to keep up with the
You have come off the phone from a conversation with a friend and your internal voice is raging at you. “You did it again! Why? Why? Why? I thought you said you wouldn’t do that again.” You feel angry with yourself, disappointed maybe, or even ashamed. You had promised yourself you would never EVER behave
Do you toss and turn at night? Unable to sleep because you can’t switch your mind off? This is a very common problem, especially if lives have become busy or work is stressful. A very simple activity to help with this is to write a journal last thing at night prior to going to sleep.
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We all know that getting a good night’s sleep is important, and we have all experienced what it feels like after a bad night. And if I were to ask you why this is important you would probably say it is to recharge our batteries. But what does “recharging our batteries” actually mean? There are