What differentiates a top class sportsman to a top class sportsman who wins? It is what is going on in his mind. This is the icing on the cake of any performance, whether it be an athlete, dancer or musician.
To perform well in any activity you need to be relaxed, focused and able to visualise a positive outcome. Before embarking on any activity there needs to be a vision of a positive outcome. It is pointless starting to train for the marathon if, in the back of your mind, there is a niggly thought which says “I will never do this” because then you won’t!
EFT can work on these negative beliefs, gently uncovering the root cause. Core beliefs such as “I never succeed”, “I always fail”, or “I’m not good enough”, may not be conscious, but will hold you back. EFT works on a subconscious level and is able to expose these beliefs.
Guided imagery is a simple way of improving performance. This is because the brain can not tell the difference between reality and imagination. Under hypnotherapy I can guide you through doing the perfect performance feeling calm relaxed and confident. It is also an excellent self-help technique that athletes use regularly to enhance performance.