Do you toss and turn at night? Unable to sleep because you can’t switch your mind off? This is a very common problem, especially if lives have become busy or work is stressful. A very simple activity to help with this is to write a journal last thing at night prior to going to sleep. You can write about anything that has happened during the day, good or bad, any thoughts and feelings that have come up, and even a list of things that need to be done the next day. By writing things down it offloads the subconscious. But also by writing it on paper, the subconscious feels it has put those thoughts somewhere safe, which you can refer to later if necessary. A bit like putting objects in a safe box. Find a beautiful hardback journal with a magnetic flap which will make you good about what you write.