Health & Wellbeing Tips

Well Being

Emotional Nutrition – our Innate Needs

Out of the blue, after 20yrs in the same job, there is a change in management and Jeff starts to feel anxious about going into work. There have been some recent changes and a few redundancies. He no longer feels secure in his job, and he is finding it difficult

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can't sleep

Can’t Sleep?

Do you toss and turn at night? Unable to sleep because you can’t switch your mind off? This is a very common problem, especially if lives have become busy or work is stressful. A very simple activity to help with this is to write a journal last thing at night

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Why a Good Night’s Sleep is So Important

We all know that getting a good night’s sleep is important, and we have all experienced what it feels like after a bad night. And if I were to ask you why this is important you would probably say it is to recharge our batteries. But what does “recharging our

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