I have a variety of tools in my tool box, and one of my favourites is EFT – Emotional Freedom Technique. What I love about this tool is that it is so simple and gentle and yet so powerful. It can be used on absolutely anything and it is a great self-help tool. It works
Up until the age of 7 children are literally living in the trance state. This state allows the brain to download experiences quickly and easily. This is why children learn a skill or a language much faster compared to an adult.
Children take things in through their eyes and ears, but they are also very sensitive to the energy around them, picking up if their parents are stressed, angry or displeased.
There is no filter to their brain, so they pick up anything and everything, whether it is beneficial or not. However, when something does go wrong, they are just as likely to respond quickly and easily to hypnotherapy and positive suggestion.
Telling stories is a great way to help children. And children respond well to EFT either on themselves or via their favourite teddy.
Out of the blue, after 20yrs in the same job, there is a change in management and Jeff starts to feel anxious about going into work. There have been some recent changes and a few redundancies. He no longer feels secure in his job, and he is finding it difficult to keep up with the
You have come off the phone from a conversation with a friend and your internal voice is raging at you. “You did it again! Why? Why? Why? I thought you said you wouldn’t do that again.” You feel angry with yourself, disappointed maybe, or even ashamed. You had promised yourself you would never EVER behave
Do you toss and turn at night? Unable to sleep because you can’t switch your mind off? This is a very common problem, especially if lives have become busy or work is stressful. A very simple activity to help with this is to write a journal last thing at night prior to going to sleep.
It was so embarrassing. I was sure it was Judy, this morning in town. I saw this woman in the queue in the post office as I was leaving. I was so pleased, because I hadn’t seen her for ages, and we get on really well. She had her back to me, but when I
We all know that getting a good night’s sleep is important, and we have all experienced what it feels like after a bad night. And if I were to ask you why this is important you would probably say it is to recharge our batteries. But what does “recharging our batteries” actually mean? There are