I have a variety of tools in my tool box, and one of my favourites is EFT – Emotional Freedom Technique. What I love about this tool is that it is so simple and gentle and yet so powerful. It can be used on absolutely anything and it is a great self-help tool. It works …
Out of the blue, after 20yrs in the same job, there is a change in management and Jeff starts to feel anxious about going into work. There have been some recent changes and a few redundancies. He no longer feels secure in his job, and he is finding it difficult to keep up with the …
You have come off the phone from a conversation with a friend and your internal voice is raging at you. “You did it again! Why? Why? Why? I thought you said you wouldn’t do that again.” You feel angry with yourself, disappointed maybe, or even ashamed. You had promised yourself you would never EVER behave …
Do you toss and turn at night? Unable to sleep because you can’t switch your mind off? This is a very common problem, especially if lives have become busy or work is stressful. A very simple activity to help with this is to write a journal last thing at night prior to going to sleep. …
It was so embarrassing. I was sure it was Judy, this morning in town. I saw this woman in the queue in the post office as I was leaving. I was so pleased, because I hadn’t seen her for ages, and we get on really well. She had her back to me, but when I …
We all know that getting a good night’s sleep is important, and we have all experienced what it feels like after a bad night. And if I were to ask you why this is important you would probably say it is to recharge our batteries. But what does “recharging our batteries” actually mean? There are …
